Train ka safar

suraj apni gehri laali liye dharti ki goad (earth’s lap) mein utarta dikhai padta.
Sab khuch shaant shaant sa.....
Par wo akelapan akelapan nahin lagta tha .......
sath hoti thi to patri par tez raftaar bhagti train......
hawa ke roomani jhonke......
station ke paas chote chote hath hilate huye bachhe......
aur door jhopadiyon se aata hua halka halka dhuan......
sab kuch man ko doosri duniya mein pahuchane ke liye kaphi hota tha
wo duniya jo apni aas paas ki zindagi se koson door hoti phir bhi behad sukoon pahuchane wali…......

Kya aapne bhi kabhi aisa mehsoos kiya hai?

Aware of the Gap

In your silent moments when you are sitting, or traveling in a train or in a plane,

close your eyes and watch your breath. Going in, you go in with it; coming out, you come

outward.

As you go in, there is a small fragment of a moment when the breath stops before it

starts moving outward. And once it has moved outward, for a split second the breathing

stops again. These two points are very significant, because as you become more and more

aware, these points will become more and more clear, longer. One breath goes in and then

there is a pause, breathing stops. And in that pause there is so much beauty, so much

bliss.